10 foods to keep cool in summer

July 5, 2024

When the summer heat hits its peak, it’s essential to find foods that help keep you cool and refreshed. Whether you’re searching for the ‘best restaurant near me’ to eat out or staying home and cooking, here are ten great options for beating the summer heat.

1. Cucumber and mint gazpacho

This light and invigorating soup is perfect for starting a meal on a hot day; cucumbers are hydrating and cooling, while mint adds a refreshing touch.

2. Grilled king prawns

A great snack or appetiser for summer, grilled king prawns are filling without being heavy. Paired with chilli and ginger, they take on a tasty kick and if you want to turn them into a more substantial meal, add bread and salad. 

3. Summer vegetable bhajis

Blending seasonal vegetables with gently warming spices and green chutney, bhajis are a delicious vegetarian snack that will keep hunger at bay during the hot summer months​​.

4. Watermelon salad

Known for its high water content, watermelon is a classic summer fruit. Watermelon salad, typically mixed with mint, feta cheese and a light dressing, provides a cooling, hydrating effect and a burst of flavour, making it perfect for hot days.

5. Caprese salad

Made with fresh, juicy tomatoes, creamy mozzarella, piquant basil and a drizzle of balsamic reduction, Caprese salad is both cooling and refreshing, making a satisfying lunchtime option.

6. Summer berry crumble with vanilla vegan gelato

This sweet course pairs the tartness of fresh summer berries with velvety vegan gelato. Contained within a warm crumble, it creates a balanced and refreshing end to any meal, making it perfect for summer dining​​​​.

7. Affogato

This Italian classic is ideal for coffee lovers looking to cool down. It features a shot of hot espresso poured over cold vanilla gelato, creating a delightful contrast of temperatures and flavours that is both refreshing and invigorating​​​​.

8. Selection of ice creams

This quintessential summer treat cools you down instantly while imparting delightful flavours. Enjoy classic vanilla, fruity sorbets, or other exciting flavours for a refreshing dessert​​, including vegan and gluten-free options.

9. Frozen yogurt with fresh fruit

Frozen yoghurt is a lighter alternative to ice cream and is especially tasty when topped with fresh summer fruits like berries, mangoes or peaches. The combination of creamy yogurt and juicy fruits is perfect for cooling down.

10. Fresh Fruit Smoothie

Blending fresh summer fruits with a splash of coconut water or almond milk provides the ideal solution for those who are too hot to eat but require something more substantial than a drink. Not only are smoothies an excellent way to stay hydrated and nourished, they’re versatile and adaptable. Simply choose your favourite fruits to tailor the perfect taste.

At Studio Five, we offer a range of dishes that are ideal for sizzling summer days. Whether you’re looking for the best restaurant for lunch or the best restaurant for dinner before a theatre show, you’ll find a delicious selection of options on our menu. Book your table today.

July 5, 2024